Anxiety 101

In this episode, Mr. Joe updates his audience on his current mental state and medication regiman. He reviews different medications for bipolar disorder. In addition, Mr. Joe discusses the rage in his teen-age years and how this manifested throughout college. Ultimately, Mr. Joe experiences one of his "top 5" worst moments in life when he suffers through anxiety and panic attacks for a period of 9 months. Finally, Mr. Joe offers some sound advice on how to cope with anxiety through a variety of different strategies.